Being OK with NOT being OK.
August 17, 2023
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Being OK with NOT being OK: Self-acceptance of difficult emotions. “Being okay with not being okay” is a concept that emphasizes self-acceptance and acknowledging that
Can you catch a worry? Let’s have a chat about anxiety.
January 12, 2023
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Why on earth do we get anxious? Let’s start with the facts and what we know to be true so far. Anxiety like lots of
Ideas for what to do when your inner critic is loud and pulling you down.
January 12, 2023
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The inner critic, it whispers to us. Sometimes, it yells things too. It can all be very overwhelming and unsettling to feel as if you
How Can Breathing Help You Reduce Anxiety, Stress, and Feeling Overwhelmed.
January 12, 2023
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How can breathing help you? Are you anxious? Overwhelmed? Stressed? We get it, we have been there. Having different levels of anxiety and stress can
