Book & Podcast Recommendations


  • Brainstorm: The Power and Purpose of the Teenage Brain

  • Between Two Homes: A Coparenting Handbook

  • Mom's House, Dad's House by Isolina Ricci


  • “The Self-Love Fix” by Beatrice

  • Brene Brown

  • Dr. Marissa Peer on anxiety, depression, and self-esteem

  • Hilarious World of Depression

  • Ten Percent Happier podcasts

  • The Happiness Lab

  • In recovery with Dr. Nzinga Harrison

  • Terrible, thanks for asking

  • Therapy for Black Girls

  • Unlocking Us with Brene Brown

  • Daily breath with Deepak Chopra

  • Cleaning up the Mental Mess with Dr. Caroline Leaf

  • The Mindset Mentor

  • The Mindvalley Podcast

  • the Savvy Psychologist

  • Inside Mental Health

  • The Mindful Kind

  • Life Kit

  • Happier with Gretchen Rubin

  • Daily Boost-Daily Coaching and Motivation

  • School of Life